Taking the time out of our day for some much-needed self-care is key to allowing ourselves to regain the strength that we need in our mind, body, and spirit so that we can excel in every area of our lives. Living with a chronic illness can be more challenging at times, and self-care becomes more of a necessity than something that we have to schedule into our day.

In this lesson, I will talk about the many benefits of self-care and include a few time-tested self-care techniques to help you reset and regain your momentum.